low calorie teriyaki chicken drumsticks. honey, teriyaki sauce, chicken drumsticks, barbecue sauce. Teriyaki Chicken with Vegetables Low-Caloriesimply low cal. small carrots, pepper flakes, garlic chicken drumsticks, barbecue sauce, honey, teriyaki sauce. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious!

Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! you can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook that.

Ingredients of low calorie teriyaki chicken drumsticks

You need 8 of skinned chicken drumsticks.
It's 1/2 cup of reduced sodium soy sauce.
It's 2 tbsp of Brown sugar.
You need 1 clove of garlic, chopped.
You need 1 tsp of ginger.
You need 1 1/2 tsp of cornstarch.
Prepare 1 of salt and pepper to taste.

Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Learn how to make this low-calorie chicken drumstick meal with help from a professional chef in this free video.

low calorie teriyaki chicken drumsticks instructions

preheat oven to 350°F.
combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
whisk over medium heat until thickened. about 2 minutes.
coat casserole dish lightly with nonstick cooking spray.
add chicken to dish and top with the prepared sauce.
bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Series Description: Enjoying a delicious meal is one thing, but when it's also healthy and low in carbs and calories, it's a pure win-win situation. Use chicken thighs for the drumsticks. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible. Traditional teriyaki chicken is not strict keto-friendly due to soy sauce, brown sugar, vegetable oil and corn starch.