How to Prepare Delicious Healthy Hot Wings

Healthy Hot Wings.

you can have Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy Hot Wings

1. You need 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
2. Prepare 1 of as needed Cooking Spray.
3. It's of Seasoning.
4. It's 2 tbsp of Vegetable Oil.
5. It's 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
6. It's 1/2 tsp of Paprika.
7. It's 1/2 tsp of Onion Powder.
8. It's 1/4 tsp of Cinnamon.
9. It's 1/4 tsp of Pepper.
10. Prepare 1/4 tsp of Salt.

Healthy Hot Wings step by step

1. Boil chicken wings in large pot until cooked..
2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
5. Yields 4 servings. For spicier wings, add more cayenne pepper..