Recipe: Delicious Spinach & Artichoke dip pasta with grilled chicken

Spinach & Artichoke dip pasta with grilled chicken. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is a leafy, green vegetable.

Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is a low-calorie nutritional powerhouse. you can have Spinach & Artichoke dip pasta with grilled chicken using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Spinach & Artichoke dip pasta with grilled chicken

1. You need 1 can of artichokes.
2. Prepare 1 of grilled chicken breast.
3. Prepare 8 oz of penne.
4. It's 1 of spinach.
5. You need 4 oz of cream cheese.
6. You need 2/3 cup of shredded mozzarella.
7. It's 1/4 cup of parmesan cheese.
8. It's 2 tbsp of butter.
9. Prepare 1 of onion diced.
10. You need 3 tbsp of all-purpose flour.
11. It's 2 cup of milk.
12. Prepare 2 clove of garlic minced.

Definition from Wiktionary, the free dictionary. Jump to navigation Jump to search. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan. The best way to cook delicious fresh spinach, with olive oil and garlic.

Spinach & Artichoke dip pasta with grilled chicken step by step

1. Get a pot of water boiling for the pasta and heat up the grill for the chicken. I oiled the chicken and used Italian seasoning . Also i only used half of the chicken you see in the picture . Cook chicken and pasta when ready ..
2. Melt butter in a large pan and put your diced onions inside. Saute for a couple minutes. Add garlic and saute till fragrant.
3. Sprinkle the flour over the onions and continue stirring four a couple of minutes..
4. Slowly pour and stir milk in. Continue to stir until it starts to heat up and thicken..
5. Add your mozzarella, parmesian, and cream cheese. Stir until all melted and conjoined. Couple of minutes.
6. Chop your chicken and artichokes. Throw penne, artichokes, and chicken in pot and fold in, continue to heat through.
7. Once you have it all mixed together and heated through, add spinach. I used a can of spinach which made it look like the actual dip you are used to seeing. Just really drain it well to get all the liquid out. If you want it to look not as green, use a couple of handfuls of fresh spinach and wilt it down a couple of minutes in the pot. Its a much cleaner look..
8. Top with chili flakes for some heat and more parmesian.

Our parents worked hard to convince us that cooked fresh spinach was just as good, if not better than the. Spinach is believed to be of Persian origin. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach requires cool weather for optimal growth and may survive over winter in temperate regions.