How to Make Tasty low calorie maple glazed chicken breast

low calorie maple glazed chicken breast.

you can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of low calorie maple glazed chicken breast

1. Prepare 2 of whole boneless and skinless chicken breast.
2. It's 1/4 cup of pure maple syrup.
3. Prepare 1/4 cup of Brown sugar.
4. Prepare 3 clove of garlic, minced.
5. Prepare 1 cup of soy sauce.
6. It's 1 of salt and pepper to taste.
7. It's 1 of dried basil to taste.
8. It's 2 tbsp of lemon juice.
9. You need 1 tbsp of ground ginger.

low calorie maple glazed chicken breast step by step

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.