Chicken stuffed bell peppers. Chicken Parm-Stuffed Bell Peppers. featured in Crowd-Pleasing Potluck Recipes. Arrange the bell peppers, cut-side up, on the greased baking sheet. Spoon half of the marinara sauce into the peppers.
I hope you love them too! Chicken Parmesan Stuffed Peppers are a low carb dream come true! All the flavor of our favorite Italian dinner without all the guilt! you can have Chicken stuffed bell peppers using 16 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Chicken stuffed bell peppers
- You need 4 of medium red pepper, cut in half, seeds removed.
- You need 2 tsp of Olive oil.
- It's 1 of medium onion, chopped.
- You need 2 cloves of garlic, finely chopped.
- It's 4 of chicken breasts, cut into small cubes.
- Prepare 1 tsp of chilli powder.
- You need 1 tsp of cumin.
- You need 1/4 tsp of Himalayan salt.
- It's 1/4 tsp of ground pepper.
- Prepare 1 cup of no sugar added tomato sauce.
- Prepare 2 cups of cooked brown rice.
- Prepare 1 cup of chickpeas, canned, drained.
- It's 1 cup of frozen corn kernels.
- Prepare 5 tbsp of fresh cilantro, or lemon thyme (for garnish).
- Prepare 1 tbsp of lime juice.
- You need 1 cup of shredded sharp cheddar cheese.
I'm a big fan of easy dinners and these healthy stuffed peppers totally fit the bill. How to make chicken stuffed bell peppers: We'll start with raw bell peppers. Both for a family meal and for entertaining, this is a dish I serve frequently. It's very appealing to the eye, and people like the wild rice and the peppers.
Chicken stuffed bell peppers step by step
- Preheat oven 375°F. Place bell pepper in a glass dish, spray with olive oil and cook for 25 minutes.
- Cook brown rice according to package.
- In a large skillet, add olive oil, onions, garlic and cook for 5 minutes.
- Add chicken, cumin, chilli powder, salt, pepper. Cook, stir frequently, for 5 minutes or until chicken is no longer pink..
- Add tomato sauce, beans, corn, lime juice, fresh herbs and rice. Reduce heat to med-low and cook another 3-5 minutes..
- Scoop chicken mixture into bell peppers, evenly. Add cheese, cover with foil and bake another 15-20 minutes. Remove foil, bake another 3 minutes. Or broil..
- Serve and sprinkle with fresh herbs !.
What I learned about cooking came from an expert - my husband! He's the real chef in the family. Kosher salt and freshly ground black pepper. Chicken And Rice Stuffed Bell Peppers Recipes. Fiesta Chicken Stuffed Bell PeppersThe Happy Housewife.