Recipe: Delicious Baked Chicken With Tricolour Quinoa

Baked Chicken With Tricolour Quinoa. Looking for a lightened-up dinner that will feed the whole family? White quinoa (or golden) is the most common form of quinoa and the one that I use most often. While the squash is cooking, prepare the chicken The tricolour quinoa looks great.

Cooked quinoa simmers with a mixture of chicken, garlic, onion, and diced tomatoes with green chiles in Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer I did use chopped baked chicken breast instead of ground chicken. Transfer quinoa mixture to baking dish. you can have Baked Chicken With Tricolour Quinoa using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Baked Chicken With Tricolour Quinoa

1. It's 1 of chicken breast (pan fried then baked).
2. It's 1 of tomato.
3. Prepare 4 of broccoli.
4. You need of Shimeji mushroom.
5. It's of Alfalfa.
6. You need 1 cup of quinoa.
7. It's 1/2 of lemon.
8. Prepare 2 of garlic.
9. You need 2 tbsp of unsalted butter.
10. It's of olive oil.

Top evenly with pepper Jack cheese. While Quinoa has been eaten for thousands of years, it's recently become popular and fairly easily available, found in most grocery stores. It is a wheat-free seed that can be cooked and enjoyed hot or cold and can be used in place of other grains in recipes including rice, barley or even noodles. These baked quinoa chicken nuggets are crispy and moist and don't taste even remotely healthy.

Baked Chicken With Tricolour Quinoa step by step

1. Sprinkle salt and black pepper to chicken breast then rub with olive oil..
2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
3. Boil 1 cup quinoa with 2 cups of water until it dries..
4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
5. Melt the unsalted butter and fry the garlic. Drizzle before eating..
6. Squeeze lemon juice to the chicken a moment before eating..

Dredge a piece of chicken in the flour mixture until coated. Dip it into the egg, let the excess drip off and then dip it into the quinoa to coat. How to Make One Pot Quinoa, Chicken and Broccoli. I get chicken from a local farmer which is healthier in so many ways than factory farmed animals. Braise chicken with spices until golden brown but it doesn't have to be cooked through.