How to Prepare Yummy Chicken asparagus lemon stir fry

Delicious, fresh and tasty.

Chicken asparagus lemon stir fry. This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger. Stir fry nights happen often in my house! I add any vegetables I have on hand and try to use vegetables that are in season.

Chicken asparagus lemon stir fry This chicken asparagus stir fry is really fast and flavorful. We threw some brown rice in the rice cooker and dinner was done. Return chicken and asparagus to pan. you can cook Chicken asparagus lemon stir fry using 9 ingredients and 1 steps. Here is how you cook it.

Ingredients of Chicken asparagus lemon stir fry

  1. You need 2 lb of boneless skinless chicken breast.
  2. Prepare 1/2 cup of low sodium chicken broth.
  3. It's 2 tbsp of reduced sodium soy sauce.
  4. Prepare 2 tsp of cornstarch.
  5. Prepare 2 tbsp of water.
  6. Prepare 1 tbsp of olive oil, extra virgin.
  7. It's 6 clove of garlic chopped.
  8. You need 3 tbsp of fresh lemon juice.
  9. Prepare 1 of salt and pepper to taste.

Delicious and healthy Lemon Chicken and Asparagus Stir Fry that is so tasty and perfect served over rice or noodles. It comes from SkinnyTaste and has two of my favorite things - chicken and asparagus! I decided to give it a go and made my own version of it. In today's video, I show you how to make a fairly simple healthy meal with a good balance of nutrition from just a few foods. ------ FOLLOW ME: Instagram.

Chicken asparagus lemon stir fry step by step

  1. Cut chicken into one inch cubes and salt. One bowl combine chicken broth and soy sauce. Another bowl combine cornstarch and water. Heat skillet over medium heat add 1 tsp. Oil Cook asparagus 3-4 minutes then add garlic, Cook until golden brown. Remove and set aside. Cook chicken until brown and cooked through, remove and set aside. Add soy sauce mixture and bring to a boil, add lemon juice and cornstarch mixture, mix well. Bring to a simmer and add chicken and asparagus mix well and serve..

Return chicken to the pan and pour in the sauce. In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch. Add chicken and coat well with marinade. Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot. A quick Spring stir fry made with chicken and asparagus.