Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) "This is a healthier version of honey-sesame chicken that's pan-fried instead of deep-fried--an easy, home-cooked meal that's salty, sweet, and a little bit spicy. As I always like to point out, everyone has their own definition of "healthy".

Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but seasoning throughout. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! you can have Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthier fried chicken

It's of Chicken thigh or breast.
You need of Wheat cereal.
Prepare 2 of x eggs.

They're baked to perfection with a. Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not.

Healthier fried chicken step by step

Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
Preheat oven at 180C for 15mins.
Crush 3-4 cups of wheat cereal.
Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
Bake in oven for 20mins.

This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying.