Meditteranean Curry Stirfry.
you can have Meditteranean Curry Stirfry using 16 ingredients and 10 steps. Here is how you cook that.
Ingredients of Meditteranean Curry Stirfry
- It's 1 of Medium Butternut squash, peeled and cut into "chips".
- You need 4 of Filleted chicken breasts, cut into strips.
- You need 1 of Onion, sliced into semi circles.
- You need 1/2 head of Cabbage, shredded into bite sizes pieces.
- Prepare 1 tsp of Crushed garlic.
- You need 30 ml of Thick soya sauce.
- You need 1 tsp of Chicken spice.
- You need 1 tsp of Ground nutmeg.
- Prepare 1 tsp of Hot curry powder.
- It's 1 tsp of Ground Cumin.
- Prepare 1 tsp of Ground coriander.
- You need 410 grams of Chopped tomatoes (1 tin).
- It's 125 ml of Cream.
- Prepare 1/2 of Lime.
- You need 2 tbsp of Coconut oil.
- You need 2 tbsp of Hot fruit chutney.
Meditteranean Curry Stirfry instructions
- Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer..
- You can do your chopping now while the chicken is marinading 😊.
- Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later..
- To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly..
- Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!.
- Pour in the chopped tomatoes with juices and stir well..
- Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy..
- Add the fruit chutney and stir through well..
- Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!.
- Serve with rice or noodles or anything else you fancy 😊.