Recipe: Appetizing Low-Calorie Non-Fried Shiso Chicken Katsu

Low-Calorie Non-Fried Shiso Chicken Katsu.

you can have Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Low-Calorie Non-Fried Shiso Chicken Katsu

1. It's 4 of Chicken tenders.
2. You need 8 of leaves Shiso leaves.
3. Prepare 1 dash of Salt and pepper.
4. It's 1 dash of Plain flour.
5. Prepare 1 of Egg.
6. Prepare 3 tbsp of Olive oil.
7. Prepare of Cheese panko.
8. You need 6 tbsp of ☆ Panko.
9. You need 2 tbsp of ☆ Parmesan cheese.

Low-Calorie Non-Fried Shiso Chicken Katsu instructions

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness..
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso..
3. Combine the ☆ ingredients to make the cheese panko..
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko..
5. Heat olive oil in a frying pan and cook the chicken over medium heat..
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!.